Healthy Meal Recipes Breakfast

My Breakfast Tacos: Egg whites, bell pepper & onion-
with side of apple Slices

When searching for healthy meal recipes breakfast ideas are probably the easiest to locate. Here's one from "Thin Kitchen Recipe Book" by Beachbody...

Breakfast Tortilla Roll-Ups Team BeachBody Recipe

Get all the great flavor of huevos racheros--the Southwestern breakfast favorite-without all the fat and calories. A spicy, high-protein way to start out our day. Ole!


You Will Need:

4 large eggs

4 egg whites

1/2 green bell pepper, seeded, and chopped

3 scallions, chopped

1 plum tomato, chopped

1/2 tsp salt

1/2 cup shredded, reduced-fat sharp cheddar cheese

1 Tbsp chopped, fresh cilantro

Nonstick vegetable oil cooking spray

4(six-inch) fat-free flour tortillas (choose whole wheat if available)

Spray a large nonstick skillet with nonstick vegetable oil cooking spray and set over medium-high heat.

Add the bell pepper and cook until tender-crisp, about 3 minutes

Add the scallions and tomato; saute until softened, about 1 minute. Transfer the vegetables to a plate.

Beat the eggs, egg whites, salt, and pepper sauce together in a medium bowl.

Spray the skillet with more nonstick spray and set over medium-high heat. Add the egg mixture and cook, stirring as needed, until the eggs are scrambled but not dry.

Remove from the heat and gently toss the eggs with the sauteed vegetables.

Heat the tortillas according to the package directions.

Fill the tortillas by spooning 1/4 of the egg-vegetable mixture along the bottom edge of each tortilla; sprinkle with some cheese and cilantro.

Roll up the tortillas tightly, then cut them in half and serve. (4servings)

Can't take the heat? Reduce hot pepper sauce to 1/4 teaspoon.
Serving Size: 1 roll-up
Calories: 270
Fat Total: 11g
Saturated Fat: 3.5g
Carbs: 26g
Fiber: 3 g (more if using whole wheat tortilla)
Protein: 16g

See More Thin Kitchen: Ingredients for Healthy Living

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