Healthy Meal Recipes Breakfast

healthy meal recipes breakfast favorites

When searching for healthy meal recipes breakfast ideas are probably the easiest to locate.

The recipe shared here is from "Thin Kitchen Recipe Book" by Beachbody.

Breakfast Tortilla Roll-Ups Team BeachBody Recipe

Huevos racheros--the popular Southwestern breakfast -without all the fat and calories of the regular recipe.

This recipe offers a spicy, high-protein way to start out our day.

healthy meal recipes breakfast favorites

Here's What You Will Need:

  • 4 large eggs
  • 4 egg whites
  • 1/2 green bell pepper, seeded, and chopped
  • 3 scallions, chopped
  • 1 plum tomato, chopped
  • 1/2 tsp salt
  • 1/2 cup shredded, reduced-fat sharp cheddar cheese
  • 1 Tbsp chopped, fresh cilantro
  • Nonstick vegetable oil cooking spray
  • 4(six-inch) fat-free flour tortillas (choose whole wheat if available)

Here are the steps:

healthy meal recipes breakfast favorites

  1. Spray a large nonstick skillet with nonstick vegetable oil cooking spray and set over medium-high heat.
  2. Add the bell pepper and cook until tender-crisp, about 3 minutes
  3. Add the scallions and tomato; saute until softened, about 1 minute. Transfer the vegetables to a plate.
  4. Beat the eggs, egg whites, salt, and pepper sauce together in a medium bowl.
  5. Spray the skillet with more nonstick spray and set over medium-high heat. Add the egg mixture and cook, stirring as needed, until the eggs are scrambled but not dry.
  6. Remove from the heat and gently toss the eggs with the sauteed vegetables.
  7. Heat the tortillas according to the package directions.
  8. Fill the tortillas by spooning 1/4 of the egg-vegetable mixture along the bottom edge of each tortilla; sprinkle with some cheese and cilantro.
  9. Roll up the tortillas tightly, then cut them in half and serve. (4servings)

Serving Information

healthy meal recipes breakfast favorites

Option: Reduce hot pepper sauce to 1/4 teaspoon.

Serving Size: 1 roll-up
Calories: 270
Fat Total: 11g
Saturated Fat: 3.5g
Carbs: 26g
Fiber: 3 g (more if using whole wheat tortilla)
Protein: 16g

healthy meal recipes breakfast favorites

Healthy Meal Recipes Breakfast Cereals and Yogurt

If you lack the time or don't care to spend time in the kitchen cooking up healthy meal recipes, consider cereal.

I personally, eat cereal any time of the day, including dinner time. Cereal is simple and can be spruced up quite a bit to add flavor, and pizazz.

Banana is my favorite topping for any health cereal in my pantry- raisin brand, corn flakes (plain), cheerios, etc.

healthy meal recipes breakfast favorites

Similar to the cereal, yogurt is an awesome option for a healthy breakfast. Try toppings like fruit, granola, and dates.

Grab some plain greek yogurt and pile on the strawberries, bananas, grapes, granola, and raisins.

You may be surprised how filling a simple healthy breakfast like cereal or yogurt with fruit can be.

Click The Image For More Healthy Meal Recipes Ideas For Breakfast

healthy meal recipes breakfast favorites

(CLICK THE IMAGE FOR RECIPES)

  1. Roasted Potato Turkey Hash
  2. Southwest Tofu Scramble
  3. Spiced Oatmeal
  4. Strawberry Smoothie Bowl

healthy meal recipes breakfast favorites

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