Drinking Water To Lose Weight And Help To Achieve Your Overall Health And Fitness Goals
How Water Consumption Affect Your WorkoutsAbout drinking water to lose weight
So many people tell me that they hate drinking water. Or worse that they hardly drink any water at all. If you're planning to lose weight, get fit and healthy, water must be a part of your daily routine.
Not many people are aware that water is the most essential thing for successful accomplishment of a weight-loss program, for muscle building, or even maintaining your weight.
Why is Water So Important?Read these facts on the percentage of water contained in our body and it's organisms from the GA Water Science for Schools government website:
Up to 60% of the human body is water, the brain is composed of 70% water, and the lungs are nearly 90% water. Lean muscle tissue contains about 75% water by weight, as is the brain; body fat contains 10% water and bone has 22% water. About 83% of our blood is water, which helps digest our food, transport waste, and control body temperature. Each day humans must replace 2.4 litres of water, some through drinking and the rest taken by the body from the foods eaten. -http://ga.water.usgs.gov
As you can see a large percentage of our body is made up of water. It carries out many important functions of our body, necessary for our survival. It also helps in digestion of food. If you don't consume adequate amount of water, you can't derive the benefits from the nutrients of your food. It helps in excreting waste from your body. Lack of consumption of adequate amount of water can result in constipation and your kidneys have to work harder. The body does not get rid of toxins and your health will decline
Water in body also controls body temperature. Lack of consumption of adequate amount of water affects the evaporation process which helps you to keep the correct temperature of your body. It is especially important for an adequate amount of water to be consumed on hot days.
Drinking H20 And Losing PoundsWater suppresses hunger, naturally. Not drinking enough water can cause to overeat because the brain actually treats hunger and thirst the same. So it may be that when you think you feel hungry, your body actually needs water. So if you feel hungry suddenly ask yourself if you've had much water? If not, try drinking a glass or two before heading straight for the refrigerator.
On the flip side, if you've had plenty of water and you still feel hungry, then your body really does need calories for fuel. In a lot of cases your hunger is satisfied by drinking water. Try it and see what happens. The only thing you have to lose is a few pounds.
Water aids in the success of your workouts as well. If your workouts are long like mine (almost an hour) then you will need water during the workout. So you'll want to have a water bottle nearby to hydrate. Depending on the type of workout you may only need a few sips to keep going. You don't want a lot of water sloshing around while you're doing a high impact workout for example.
Workouts result in loss of body water and you feel dehydrated. Lactic acid is built up when you burn calories and water will flush it out. A build up of lactic acid can result in sore muscles. It is important to understand the important role water plays in your regular workouts. You can perform better in your workouts if you body is properly hydrated. Water is an essential nutrient for your body when you exercise.
Water Does More Than Help You Lose WeightSweat helps keep your body temperature cool. During exercise, your body gets heated up nearly 8-10 times more than when it is at rest. Drinking water during workouts not only helps your body to retain its cool, but your cells are able to absorb vitamins, minerals and the most important fuel for muscles i.e. glucose, which helps you to do your workouts. You need to keep drinking water to replace the liquids you are exhausting.
Check out this video: "Lose Weight By Drinking More Water"
In Conclusion: Drinking Water To Lose Weight...Water does so much more than just suppress hunger and aid you during workouts. It plays an important part in the body's ability to function properly. Among other things, water in the urine removes metabolic waste products. Drinking water and actually losing weight because of it is an added benefit.
Have A Great Workout Today!
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