Christian Fitness Workout Review Day 8

My Christian Fitness Workout, Body Gospel Workout Day 8
Be Not Conformed To This World (Romans 12: 1-2)

Christian Fitness Day 8 Body Gospel Workout: Body Revival

Today was day 8 of my Christian Fitness Workout, Body Gospel. This begins a new week for me and I'm ready for some change. Last week was a rotation between Core Revelation and Body Revival workouts. We started this week (week 2) with Body Revival, the cardio workout routine. But, I see tomorrow I'm going to be doing something a little differen. Tomorrow is the Power and Praise workout. Can't wait to see what that's about. I've pretty much gotten the moves down. Inspite of the occasional missed step, I must say I'm doing well (smile).

The Transformation Guide For Day 8

The topic for Day 8 is Mixed Patterns. I didn't understand just from reading the title, but once I read further the topic made complete sense. We are receiving so many mixed signals from advertising on radio, television, in magazines, etc about what it means to be fit, healthy, beautiful, etc. Some ads tell us to lose weight fast. Then others tell us to have surgery. There are fad diets galore and diet pills on shelves in every store. So what are we supposed to do?

Well, what we should not do is try to follow every scheme, fad, and get skinny quick pattern that comes along. We should not "conform" to the world's pattern of doing things. Fast and furious with no regard to our physical or emotional health.

We must seek healthy habits and follow after those who have obtained health and physical fitness by using safe, healthy methods. Pray for God to give you strength during your quest to eat healthy and lose weight using healthier methods than fad diets.

"And be not conformed to this world: but be you transformed by the renewing of your mind, that you may prove what is that good, and acceptable, and perfect, will of God." - Romans 12: 1-2

The Body Gospel Nutrition Guide For Day 8

Today I had oatmeal for breakfast. Grilled cheese for lunch, and oven bar-b-qued chicken for dinner with green beans and potatos. For an evening snack I had my meal replacement shake.

But for your information, here's what the guide suggested for day 8:
  1. Breakfast- Breakfast Stack
  2. Snack -Berry Ricotta
  3. Lunch -Curry Chicken Salad with Mixed Greens
  4. Snack- Sliced Apple and Turkey
  5. Dinner- Shrimp and Veggie Stir Fry

Tips for Day 8 Body Revival

Don't eat too close to your workout. Today I made the mistake of workout out about an hour before I worked out. Well apparently that wasn't long enough. I got a slight cramp during my workout. Not enough to make me stop, but definitely noticable and I knew immediately what I'd done wrong. So try not to make that mistake. See you tomorrow. Be blessed!

|DAY 1 |DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | DAY 7 | DAY 8 | DAY 9 | DAY 10 | DAY 11 | DAY 12 | DAY 13 | DAY 14 | DAY 15 | FINAL RESULTS

Resources and Articles

How Much Does Body Gospel Cost?

Beginner Workout Routines

Walking For Fitness Article

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