Today's Cardio Workout Review Day 11 of Body Gospel Program
Today's Cardio Workout Routine, Body Revival was another good
heart-rate-raising good time. I'm comfortable with the moves and as a
result I'm able to focus more on my form and putting more energy into my
workout.
I wore my heart rate monitor again today and my readings were:
Cardio Workout Review Day 11
The Transformation Guide For Day 11
Today's topic is "Like An Eagle" and the scripture used today is one of
my absolute favorites, Isaiah 40:31. "...they that wait on the Lord
shall renew their strength; they shall mount up with wings as eagles;
they shall run and not be weary; and they shall walk and not faint."
During your workouts you may begin to feel like you're not making any
progress. The scale isn't moving or maybe it's not moving in the
direction you want it to. But I encourage you to tap into a higher
power.
In your time of weakness remember that your desire to be healthy is in
line with the word of God and He is ready and well able to provide you
with the strength that you need to transcend the negative emotions you
may be feeling right now.
"But they that wait on the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, an d not faint." -Isaiah 40:30
Cardio Workout Review Day 11
The Body Gospel Nutrition Guide For Day 11
In the Body Gospel Guide, there are only 10 days worth of healthy meals
planning guidance. The idea is that you follow the 10-day plan and
repeat it 3 times during the workout routine. You're not stuck with just
the same old same old, though. There are a couple of pages in the
nutrition guide that offer snack suggestions (100 and 200 calorie
snacks) as well as meal component substitutions.
Since today is day 11 of the workout, we start over with the day 1 meal suggestions. So here goes:
Cardio Workout Review Day 11
Tips for Core Workout Routine Day 11 Body Revival Program
Don't feel limited to the Body Gospel nutrition meal plan guide. Use the meal substitutions and snack suggestions in your nutrition guide. Poke around on the internet for resources as well.
One of my favorite sites
is the TheGraciousPantry.com. There are tons of clean eating recipes there!
Hang in there. You can make it! Be blessed and See you tomorrow!
=> CONTINUE TO DAY 12 REVIEW =>
|DAY 1 |DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | DAY 7 | DAY 8 | DAY 9 | DAY 10 | DAY 11 | DAY 12 | DAY 13 | DAY 14 | DAY 15 | FINAL RESULTS
Cardio Workout Review Day 11
Tell me your thoughts on this particular post. Was it helpful? Do you have a personal experience you'd like to share? What are your thoughts?