Body gospel Workout Results 30 Days Later...What Happened?
I started out doing daily updates
of my Body Gospel workouts. Well, that got to be a little difficult
during the holiday season, and if you've been following you've noticed
that I haven't done an update since the 15th day just before the
Christmas holidays.
Not to worry though, I didn't quit. I did
keep up with my workouts. I may have skipped 3 workouts during the 30
day workout period and on a couple of days, I threw in an extra ab
workout routines for good measure.
Day1 |
Chest: 34.5 |
R. Arm: 11 |
L. Arm: 11 |
Waist: 28.5 |
Hips: 37.5 |
R. Thigh: 22 |
L. Thigh: 21.5 |
Weight: 138 |
Day 30 |
Chest: 34 |
R. Arm: 11 |
L. Arm: 11 |
Waist: 27 |
Hips: 37 |
R. Thigh: 21.5 |
L. Thigh: 21.5 |
Weight: 133 |
Overall my experience with Body Gospel
was a positive and enlightening one. The daily inspirations and
motivational scriptures were a blessing to me, as a Christian. The
workouts were what I would consider moderately challenging.
For people who are used to high intensity training or workouts,
this program may not be challenging enough. After completing a program
like P90X, for me, Body Gospel was more like a heavenly reprieve from
the intense strength training to which I had become accustomed.
But, regardless of the fact that the program was less intense, I did get results and that's the most important thing.
Body gospel Workout Results 30 Days Later...What Happened?
How Much Weight Did I Lose and What Were My Results...
If you'll recall, Body Gospel comes with a Measurement Tracker Card. On this card I tracked my Day 1 measurements and weight. This morning I recorded my Day 30 measurements and weight. Here are the numbers (measurements in inches):
Day1 |
Chest: 34.5 |
R. Arm: 11 |
L. Arm: 11 |
Waist: 28.5 |
Hips: 37.5 |
R. Thigh: 22 |
L. Thigh: 21.5 |
Weight: 138 |
Day 30 |
Chest: 34 |
R. Arm: 11 |
L. Arm: 11 |
Waist: 27 |
Hips: 37 |
R. Thigh: 21.5 |
L. Thigh: 21.5 |
Weight: 133 |
As you can see, I lost inches in my chest, waist, and thighs. Total inches lost -3.5. Total weight loss- 5lbs. Five pounds may not sound like a lot, but I'm happy with it and the inches lost (especially in my waist and hips).
What I Like Most About Body Gospel
Body gospel Workout Results 30 Days Later...What Happened?
What I Liked Least About Body Gospel
Choreographed Dance Moves
You know guys, no matter how hard I try I just cannot get into
"choreographed" dance moves during my workouts. There seems to be
something about those types of workout that frustrate me. Well, maybe
frustrate is the wrong word, I'm not sure what it is to be honest. I
just have come to realize that these types of workouts are my least
favorite. Which is weird because I like dancing (smile). Who knows? I
do, however, have my eye on some similar style workout routines, so
we'll see what happens.
The Body Gospel Workout Bands:
I have a love hate relationship with the bands. I love the fact that
there are two separate bands and the range of motion is a lot better
than the uni-bands as I call them (smile). Also, I like that the bands
seemed safe. The times the bands came undone, I didn't get popped or
hit. They simply fell to the floor. Which brings me to the hate part
....
The darn bands came undone several times during my workouts.
Now, it could be that I did not secure them properly. During the last
couple of weeks I created a double loop of sorts to secure the bands in
the ring holders. That seemed to work. Still the times that the bands
slipped loose annoyed me.
Body gospel Workout Results 30 Days Later...What Happened?
Would I Recommend Body Gospel?
If you are an experienced fitness expert and need an intense workout
program that pushes you, no. If you don't like gospel music and you're
not into spirituality, no. If the thought of using workout bands makes
you frown, no. Body Gospel is not for you. I would recommend you try something like Slim in Six or P90X . I've done them both and they work very well.
But...
It really all depends on what your goals are and what type of workouts
you enjoy. If you are a beginner and enjoy Gospel music during your
workout, yes. If you've been wanting to take time out to grow closer to
God and meditate on scripture, yes. If you like choreographed workouts
and dancing during exercise, yes. If you're looking to lose pounds and
inches, yes. I recommend you give Body Gospel a try.
Worse case scenario, you'll lose a few inches like I did, but decide Body Gospel isn't really for you. In which case, you can send it back because it comes with a 30-day money back guarantee.
Body gospel Workout Results 30 Days Later...What Happened?
Remember to send me your questions and post your comments! Be blessed.
|DAY 1 |DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | DAY 7 | DAY 8 | DAY 9 | DAY 10 | DAY 11 | DAY 12 | DAY 13 | DAY 14 | DAY 15 | FINAL RESULTS
Resources and Articles
How Much Does Body Gospel Cost
Beginner Workout Routines
Walking For Fitness Article
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Body gospel Workout Results 30 Days Later...What Happened?
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