The Best Tricep Workout Routines Are Targeted
Below are best tricep routines I've used to get results. Now I'm not an expert by any means but I do know how to find information. So here's what I learned about working the tricep muscles and attacking those jiggly arms we all hate.
The best routines will engage the three tricep muscles located on the back of the upper arm. Tricep means three-headed muscle. The three heads are: Long head, Lateral head, and Medial head.
Best Tricep Workout Routines- The Tricep Muscles
"The Lateral head is located on the outward facing side of the
humerus. This head is most responsible for the horseshoe shape of the
The Medial head is located towards the midline of the body. The Long head is along the bottom side of the humerus and is the largest..." (www.fitstep.com)
are flabby because they aren't used very much and because the skin in
this area is thinner than and is also one of the places on a woman's
body where fat is stored.
Since there is excess fat involved, that means we're going to have to do workout routines that burn fat (in addition to working the muscles) if we really want to see results. To get the calorie burn, there's going to have to be some cardio involved.
For cardio the standard is at least 30 minutes per day- five to six times a week (most days of the week).
Cardio in conjunction with targeted muscle exercise will do the trick. Make sure you are in your fat-burning zone. I use a heart rate monitor to track calories burned, minutes in fat-burning zone, and heart rate.
Workout Routines- Tricep Muscles Workout Video
Watch in this video as Tony Horton explains why Cardio is necessary
to attack Jiggly Arms and demonstrates the best tricep workout routines:
Kickbacks, Tricep Raises, and Side Tri-Rise. I love Side Tri Rise!
I just completed my P90X Chest, Shoulders & Tricep workout the day before I'm writing this. So the tricep workout routines are fresh in my mind.
In the Chest, Shoulders & Tricep workout there are several exercises that target the tricep muscles:
Resources For Best Tricep Workout Routines
Personal Trainers - Find a personal trainer, buy dietary supplements, vitamins, and discount exercise equipment at The Fitness Directory.
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