Personal Workout Routines Tips & Techniques

Home Workout Routines Reviews, Before and After Pictures, and Exercise Videos

My workout routines reviews. I recently celebrated my 40th birthday and I can honestly say that I am in the best shape of my life.

Over the course of several years, I've tried numerous workout routines programs and I continue to test new workouts all the time.

I actually enjoy working out, so building a site and sharing my experiences is a great fit for me. But, more importantly I want what I share to be of value to you on your fitness journey.

Learn To Lose Weight Walking

Beginner Workout Routines

Just starting out and don't where to start? Dont feel strong enough for extreme workout routines ? Don't dispair! You don't have to start your weight loss journey with a difficult workout routine like plyometric exercises, weight lifting, or jogging a marathon. Relieved? I was. One of the best beginner workout routines is walking. I started with my weight loss journey was walking.

That's right, I started walking a mile a day and noticed the weight started to gradually come off. So when people ask if you can lose weight walking , my answer is always yes. You just need to do it the right way.

My favorite ab workout routine

I'll also share how I've lost stomach fat and what my favorite ab workout routine is for toning and getting closer to my six pack abs dream. The same elusive dream that many have when it comes to weight loss.

My workout routines for toning

You may be surprised to know that many of the workout routines for toning that most people do arent working and there is a simple reason why. You can't spot tone. It's important to lose weight over your entire body...

...You see I was once just like you- searching for a solution before I found the right workout routine and diet and exercise regimen to help me reach my goals.

Up until a few years ago, I'd always been in pretty good shape weight wise). But then stress, poor eating habits, and lack of physical activity caused me to gain weight.

Best tricep workout routines for results

Some people have asked specifically about areas of their body that they want to tone and slim. One of the most asked about areas is the tricep muscles. So I've included the best tricep workout routines I've done as part of the various home workout routines in my fitness library (and out).

At my heaviest I was about 50 pounds overweight. To some this wasn't a big deal, but for me it meant high blood pressure, asthma, insomnia, and anxiety.

I've tried many a work out program -- not to mention random diets-- in the past (all of which I will tell you about). I got some results, but i never stuck with anything I started.

After seeing an infomercial, I remembered the good results I'd gotten some years earlier with another at home workout program.

So after some research, I decided to give working out at home another try. It worked and I'm so thrilled to say that I'm continuing my fitness journey.

Finding Easy Healthy Meals...

Of course sticking to the workout routines is just half the battle. Eating a healthier diet is the most important part, in my opinion, of obtaining and maintaining a fit and healthy lifestyle.

I've made a lot of changes in my diet such as replacing ground beef with ground turkey, white bread and pasta for whole wheat, etc.

Not just workout routines for women

As you did deeper into the site, you will see that the work out programs I've tried are for men also and not just workout routines for women . The weight loss tips, muscle gaining, and strength training workouts, and resources on this site are for everyone -people of all ages, genders, and size.

Quick Ways To Lose Weight

Finding easy healthy meals can be a chore and there is a learning curve, but I'm patient with myself. I do still enjoy ice cream and pastries (my vice) but in moderation. I've incorporated meal replacement nutrition shake & supplements into my diet as well.

Many search for quick ways to lose weight and that concerns me, because many of the ways aren't healthy. There are a healthy weight loss options out there though. You just have to be cautious and do your research.

Does P90X Work ?

One of the workout routines I use to achieve my results is P90X. The most asked question is does P90X work? My answer....it depends on your level of committment, you're ability to do the workout routines and much more...

See My P90X Workout Pictures

Working out at home has gotten me in the best shape ever. I didn't have to go to a gym and subject myself to stares or humiliation. I did it all in the comfort of my own home and so can you. I'll share my P90X workout pictures as I continue through the program each time.

PX90 XP90 SP90?

Learn the many names of P90X and how often it's referred to as PX90 , SP90, or XP90. By any other name it's still as sweet (smile).

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My Best Exercise Equipment Picks

I've tried several exercise machines to supplement my home workout routines. I'm not expert on what the best exercise equipment is for you, but I can share what has worked and was has NOT worked for me during my journey.

My Favorite Exercise Quotes

To mix things up a bit and add a little fun, I've included a section with some of my favorite exercise quotes . As you read through my articles, you will soon realize that I have a strange sense of humor and I like to have fun and find humor in the things I do, even the tough things.

My workout supplements and ongoing commitment to health and fitness

Basically, my workout supplements havent changed much, but my fitness library continues to grow. Though I use a variety of programs to stay in shape, there are a few that I consider to be my staple workouts:
  1. P90X (Tony Horton)
  2. Walk Away Pounds (Leslie Sansone)
  3. Winsor Pilates (Mari Winsor)
Though I've tried a variety of supplements, I currently use the following as my staple nutritional supplements:
  1. Slimming Formula (mainly the ActivIt)
  2. Recovery Formula (post workout drink)
  3. Shakeology (health drink)
I encourage you to invest in your own workout routines and find the supplements that work best for you and implement your health and fitness program today.

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