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Using The Power of Visualization
To Reach Your Weight Loss And Fitness Goals

Visualization is an important component to reaching your fitness goals. Once you decide that you want to lose weight and get into the best shape of your life, you need to create an image of your fittest and healthiest self in your mind.

I heard it said this way, everything that we see is a manifestation of someone's thoughts. The chair you sit in, the cell phone you can't live without, and yes the healthy fit body that you desire.

The image you have of yourself matters.

I recently heard a self help guru ask the following question, "If you want a healthy fit body, you wouldn't focus on an image of Porky Pig, would you?"

That statement might rub some the wrong way, but the principle is true.

If you want to achieve health and fitness, you must imagine yourself healthy and fit. As you imagine it, the tools and resources you need to achieve your goals will appear in your life to help you reach your goals.

Think it. Believe it. Obtain it.

So make the decision to get fit and healthy. Start to visualize yourself as healthy, fit, and in the best shape ever. Be blessed guys!

Have a fit day!

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