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Christian Fitness Workout Review

My Christian Fitness Workout, Body Gospel Workout Day 7 Topic: Win The Prize! You Can't Finish The Race If You Give Up.

Christian Fitness Day 7 Body Gospel Workout: Day Off

Today was day 7 of my Christian Fitness Workout, Body Gospel. It's been a successful week. I did my best and that's what counts. I did really well all week with keeping up with my workouts. But, of course, as I mentioned in yesterday's post, I messed up on my diet Saturday at my aunt's birthday party. But that's okay, I'm a work in progress and I'm not going to start eating poorly because of one evening of fried chicken, hot wings, and birthday cake (smile).

The Transformation Guide For Day 7

The guide simply says "Day Off!" That's going to be a blessing for some, but a dissappointment for others. Why? Once you get used to working out, you begin to miss the physical activity on off days. What I usually do is take a walk. Which is what the transformation guide suggests. As well as meditating on God's goodness and appreciating the progress you've made.

However, this time around, I did take the day off. I went to Sunday morning service and that was the extent of my day.

"And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done." -Genesis 2:2


The Body Gospel Nutrition Guide For Day 7

I told you yesterday, but just in case you missed it, I blew this out the window this evening at my aunt's 82nd birthday party. At the party, my dinner consisted of 2 hot wings, a piece of fried chicken, a roll, some nachos, and a piece of vanilla cake.

But for your information, here's what the guide suggested for day 7:
  1. Breakfast- Chicken Sausage and Egg White Burrito
  2. Snack -Crunchy Fruit Yogurt
  3. Lunch -Caesar Salad with Grilled Shrimp
  4. Snack- Vanilla Almond Berry Smoothie
  5. Dinner- Marinated Pork Chop


Tips for Day 7 Body Revival

We all need rest, whether we feel like resting or not. Don't feel like you have to do something today. Take the time off to relax and meditate on God's goodness, mercy, and grace. If this is your sabath day, spend some time at church praising and worshiping God. The workout will be there for you tomorrow and you will be well rested and ready to hit it hard. Be blessed!



|DAY 1 |DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | DAY 7 | DAY 8 | DAY 9 | DAY 10 | DAY 11 | DAY 12 | DAY 13 | DAY 14 | DAY 15 | FINAL RESULTS

Resources and Articles

How Much Does Body Gospel Cost?

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Walking For Fitness Article

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