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Christian Fitness Body Gospel Workout Review

My Christian Fitness Workout, Body Gospel Workout Day 6 Topic: Win The Prize! You Can't Finish The Race If You Give Up.

Christian Fitness Day 6 Body Gospel Workout: Core Revelation/ Stretch In The Spirit

Today was day 6 of my Christian Fitness Workout, Body Gospel. I can't believe how fast this week has gone by. I've already completed one week of my 30 day workout program! Today's workout was Core Revelation (20 min) and Stretch In The Spirit (18 min).

Because both programs are suggested for day 6, be prepared to allocate a little more time for today's workout. Or if you have to, choose one of the workouts and do just that one instead. My preference was to complete both workouts. I wanted to work on my core - I really want to see my abs tone up- and I love the stretch- much needed for me and helps me relax.

The Transformation Guide For Day 6

Today's topic was "Win The Prize". The scripture for Day 6 is : 1 Corinthians 9:24:

"Know you not that they which run in a race run all, but one receives the prize? So run, that you may obtain."


I don't know what prize you are seeking as a reward for completing your 30 day workout program. It may weight loss. Maybe you want to become healthier spiritually and physcially. Or maybe you just want to have fun and worship during your daily exercise routine. But, whatever the prize is remember the only way you will obtain it is by continuing in this 30 day race till the end.



Me personally, I'm seeking to be the healthiest and strongest I can be both physically and spiritually. I'm so blessed not only by these workouts, but by the daily inspiration as well. I fully intend to run this 30 day race and win my prize!

The Body Gospel Nutrition Guide For Day 6

I blew this out the window this evening at my aunt's 82nd birthday party. At the party, my dinner consisted of 2 hot wings, a piece of fried chicken, a roll, some nachos, and a piece of vanilla cake. LOL None of those things are part of my Body Gospel Nutrition regime. But hey, I had a blast and I will be back on it first thing tomorrow.

But for your information, here's what the guide suggested for day 6:
  1. Breakfast- Cottage Cheese and Fruit Parfait
  2. Snack -Ham and Cheese
  3. Lunch -Classic Chicken Salad Wrap
  4. Snack- Frozen Daiquiri Smoothie
  5. Dinner- Sliced Flank Steak


Tips for Day 6 Body Revival

Remember today's scripture, "Know you not that they which run in a race run all, but one receives the prize. So run, that you may obtain." Think of this 30 day experience is your own personal race. Make the decision to stick to it.

Some days you may feel better than others. That's okay. I experience the same highs and lows as well and I know they can be challenges at times. The important thing is that we don't give up. See you at the finish line! Be blessed!



|DAY 1 |DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | DAY 7 | DAY 8 | DAY 9 | DAY 10 | DAY 11 | DAY 12 | DAY 13 | DAY 14 | DAY 15 | FINAL RESULTS

Resources and Articles

How Much Does Body Gospel Cost?

Beginner Workout Routines

Walking For Fitness Article

Leave Christian Fitness Body Gospel Visit Home Page

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