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Core Workout Routine Review For Day 11

My Cardio Workout Routine Review
Day 11: Like An Eagle, Isaiah 40:31

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Today's Cardio Workout, Body Gospel Review Day 11

Today's Cardio Workout Routine, Body Revival was another good heart-rate-raising good time. I'm comfortable with the moves and as a result I'm able to focus more on my form and putting more energy into my workout.

I wore my heart rate monitor again today and my readings were:
  1. Minutes In Fat-burning Zone: 12 minutes
  2. Average Heart Rate: 148
  3. Peak Heart Rate: 175
  4. Calories Burned: 456

The Transformation Guide For Day 11

Today's topic is "Like An Eagle" and the scripture used today is one of my absolute favorites, Isaiah 40:31. "...they that wait on the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run and not be weary; and they shall walk and not faint."

During your workouts you may begin to feel like you're not making any progress. The scale isn't moving or maybe it's not moving in the direction you want it to. But I encourage you to tap into a higher power.

In your time of weakness remember that your desire to be healthy is in line with the word of God and He is ready and well able to provide you with the strength that you need to transcend the negative emotions you may be feeling right now.

"But they that wait on the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, an d not faint." -Isaiah 40:30


The Body Gospel Nutrition Guide For Day 11

In the Body Gospel Guide, there are only 10 days worth of healthy meals planning guidance. The idea is that you follow the 10-day plan and repeat it 3 times during the workout routine. You're not stuck with just the same old same old, though. There are a couple of pages in the nutrition guide that offer snack suggestions (100 and 200 calorie snacks) as well as meal component substitutions.

Since today is day 11 of the workout, we start over with the day 1 meal suggestions. So here goes:
  1. Breakfast- Green and White Omelet and Watermelon
  2. Snack -Lemon Berry Smoothie
  3. Lunch -Chicken and Hummus Wrap
  4. Snack- Turkey and Carrots
  5. Dinner- Herb-grilled Orange Roughy


Tips for Core Workout Routine Day 11 Body Revival Program

Don't feel limited to the Body Gospel nutrition meal plan guide. Use the meal substitutions and snack suggestions in your nutrition guide. Poke around on the internet for resources as well. One of my favorite sites is the TheGraciousPantry.com. There are tons of clean eating recipes there!

Hang in there. You can make it! Be blessed and See you tomorrow!



|DAY 1 |DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | DAY 7 | DAY 8 | DAY 9 | DAY 10 | DAY 11 | DAY 12 | DAY 13 | DAY 14 | DAY 15 | FINAL RESULTS

Resources and Articles

How Much Does Body Gospel Cost?

Beginner Workout Routines

Walking For Fitness Article

Leave Christian Fitness Workout Visit Home Page

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