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Body Gospel Beachbody Fitness Workout Review

My Day 4 Body Gospel Workout Routine Experience, Stretch In The Spirit Rhythmic Stretch Routine

Day 4 Body Gospel Workout: Stretch In The Spirit

Today was day 4 of my Body Gospel Workout. Today's workout was Rest/Stretch In the Spirit. Donna referred to the moves as Rhythmic Stretching. The moves were fluid dance like moves and it felt really good to stretch those muscles that we'd worked so hard over the last few days.

The workout was only 10 minutes long but a much needed one and a very welcome break. Donna ended the workout with a word of inspiration in the form of a reminder, that what we sow we will also reap. And by sewing healthy habits we will reap the benefits of a fit, healthy body.

The Transformation Guide For Day 4

Today's topic was Strong and Noble. The idea behind today's topic is that we should always strive to be people of noble character. Our attitude and daily activity should represent outstanding morals, values, and qualities. It's not that any of us are expected to be perfect. Because we there is no one perfect, but the Father. So we strive to be noble people and pray for God to guide us in our actions and decisions.

Today's scripture reading was Proverbs31:10,17, "Who can find a virtuous woman? for her price is far above rubies...she girds her loins with strength, and strengthens her arms."

The Body Gospel Nutrition Guide For Day 4

I haven't mentioned much about the Nutrition Guide. Honestly, I'm not following it to the letter, but that's because my diet is pretty good already. Finally, after a great deal discipline, learning, and trial and error, I'm at a point where I know what to eat and of course my daily meal replacement helps. Here's what the guide suggested for day 4:
  1. Breakfast- French Toast with Berries
  2. Snack -Turkey and Cheese
  3. Lunch -Lemon Dill Tuna Salad
  4. Snack- Peanut Butter Apple
  5. Dinner- Chicken and Vegetable Saute


Tips for Day 4 Stretch In The Spirit

Don't skip the stretch. By day 4 you've really worked your muscles and they will benefit from stretching exercises. Allow yourself to enjoy the ease of the workout and focus on the positive energy that you are creating. Be Blessed!



|DAY 1 |DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | DAY 7 | DAY 8 | DAY 9 | DAY 10 | DAY 11 | DAY 12 | DAY 13 | DAY 14 | DAY 15 | FINAL RESULTS

Resources and Articles

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